10/16/2018- Blanched bitter melon with minced garlic and ponzu sauce.10/15/2018- Homemade protein style (bacon, grilled onions) burger with an egg on top!10/12/2018- First meal out since starting Keto. Crab omelet with a side of bacon.10/2018- Salmon fish bone soup with shirataki noodles9/2018- My yummy mean green juice. I started juicing again before I did Keto.
2/26/18- Trader Joes meatless patties, hard boil egg, cottage cheese, avocado, and ego.2/25/18- More great snack with no cabs!2/25/18- Sliced up taro, baked with olive oil. Great healthy snack!2/21/18- Lamb, beef, shrimp, chinese veggie and taro. Satay sauce with egg, green onions and cilantro.2/23/18- Top row: beef sausage. Middle row: turkey. Bottom row: crab. Video will be posted Monday 2/26 afternoon!2/25/18- Mixed greens, bell pepper, raspberry, pomegranate, hard boiled egg, small beef sausage, salad topping nuts, cheese and guac.Costco stuffed salmon. Steamed green beans with sesame oil.
2-7-18 breakfast. Cottage cheese, hard boiled eggs(1yolk), trader joes meatless patty, broccoli and nuts.
Chicken noodle soup. With yam noodles!
Baked tilapia from costco. Seasoned with a little garlic salt and pepper.
Need me some meat, so added 2 left over meatballs from last night.
Little smokies(grass fed) from costco.
So my doc wants me to eat a little more carbs so I can use humalog. My cheat day includes ramon and red meat.
My version of egg pancake (蛋餅). OMG I miss Taiwan! Meatless patty from Trader Joes.\
Pastromi meat from costco. Learning to portion control!
Fish from Trader Joes. Tofu, lotus root and cabbage soup. The zucchini strips from Trader Joes as well.
Turkey with onions and tomato. Cucumber marinated with white vinegar.
So this is the yam noodle I keep talking about. I got it from HMart. I’m pretty sure you can find this in any asian market.
Yam noodlesBaked Chicken, yam noodles and green beans stir fired with turkey meat.
Sausage stir fried with onion and bell pepper. wheat toast.
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Jiggles Meow 